2.10.15 WOD
Ian Williams | Athlete of the Month
February 9, 20152.11.15 WOD
February 11, 20152.10.15 WOD
**Please Note, there is NO kids class tonight!**
Pull-up/Dip Complex
Tabata :20/:10 x 8
Burpee box jump overs (24/20)
Slam balls (50/35)
Lunge Jumps
then
10 min EMOM
10 Russian KB Swings (106/88)
