Ian Williams | Athlete of the Month
February 9, 2015
2.11.15 WOD
February 11, 2015

2.10.15 WOD

**Please Note, there is NO kids class tonight!**
Pull-up/Dip Complex
Tabata :20/:10 x 8
Burpee box jump overs (24/20)
Slam balls (50/35)
Lunge Jumps
then
10 min EMOM
10 Russian KB Swings (106/88)

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