2.6.15 WOD
February 6, 2015
Ian Williams | Athlete of the Month
February 9, 2015

2.9.15 WOD

5 x 5

Deadlift

Thruster

Alternate movements, resting 1 min b/w movements

then

7 min AMRAP

5 T2B

10 Push Press (50/30)

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