11.20.14 WOD
November 20, 2014
11.22.14 WOD
November 21, 2014

11.21.14 WOD

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3 Rounds NOT FOR TIME
Conan Drill
8 strict T2B – legs straight
8 Candle stick drill 

20 min AMRAP 
3 pistols each leg
1 rope climb
30 sec HS Hold or 10 ft HS walk
10 Strict T2B
5 Ring Push-ups

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