11.18.14 WOD
November 18, 2014
11.20.14 WOD
November 20, 2014

11.19.14 WOD

Deadlift

5-5-5-5-5

B/w sets, perform 6 SA DB Row each arm

then

21-15-9

KB Swings (70/53)

Wallballs (20/14)

Pull-ups

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