11.17.14 WOD
November 17, 2014
11.19.14 WOD
November 19, 2014

11.18.14 WOD

Have you been to a Saturday session?? Come check one out at 9:30 & get after it with a team workout!! 10801707_640293162754391_3677121835941529696_n

Push Press

3-3-3-3-3

EMOM for 15 min

Min 1: Row 150m

Min 2: 10 HSPU

Min 3: 30 sec Hollow Rock Hold

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