11.14.14 WOD
November 14, 2014
11.18.14 WOD
November 18, 2014

11.17.14 WOD

Jay, Linda, Pat & Mike made a pit stop at Key West CrossFit during their cruise! Who’s ready for some warmer weather with all this snow and cold???

Be sure to pay attention to our FB page & this page for when weather turns bad & we might have to make a closure! 10256380_632178016899239_8329691956920374357_n

Hatch Squat Cycle Week 9 Day 1

5 min Max DU’s

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