9.4.14 WOD
September 4, 2014
9.8.14 WOD
September 7, 2014

9.5.14 WOD

1779811_502438226539886_1341431148_n

Snatch Grip Strict Press

4 x 4 @ 30%

Snatch Balance +  2 OHS

50%, 60%, 3 @ 70%, 2 @ 80%

10 min EMOM

Power Snatch + Snatch

Increase load each set

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!