8.13.14 WOD
August 13, 2014
8.15.14 WOD
August 15, 2014

8.14.14 WOD

We want to see your pictures! Tag us, send them to us! We have an empty board that we want to fill up with lots of great pictures of our community outside of the box!

Kelly with her big catch!

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Overhead Squat

3-3-3-3-3

(Heavier than last week)

Banded Hip Distraction b/w sets

Then

“Nancy”

5 Rounds

400m Run

15 OH Squats (95/65)

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