8.12.14 WOD
August 12, 2014
8.14.14 WOD
August 14, 2014

8.13.14 WOD

4 Rounds

8 Box Squats

Rest 30 seconds

3-5 Wtd Chin-ups

Rest 30 seconds

8 Glute Ham Raises

Rest 30 seconds

10 Ring Roll Outs

Rest 2 min

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