8.8.14 WOD
August 8, 2014
8.12.14 WOD
August 12, 2014

8.11.14 WOD

Front Squat

5 @ 75%

3 @ 85%

1+ @ 95%

(b/w sets, work banded hip distraction)

(@ least 4 warm up sets)

Then

6 min AMRAP

10 Goblet Squats (70/53)

10 Ring Dips

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!