5.20.14 WOD
May 20, 2014
5.22.14 WOD
May 22, 2014

5.21.14 WOD

1. Deadlift

5 @ 75%

3 @ 85%

AMRAP @ 95%

(add 10# to your max, then take the %’s from that!)

B/w sets, perform 1 min plank on rings

2. “Death by Sprint!”

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