A huge THANK YOU to everyone that came over to Cincinnati to cheer on Kirk! He finished in 28th and we are very proud of him! Also, thank you to everyone that worked with us as we had schedule changes over the weekend.
5 @ 75%
3 @ 85%
AMRAP @ 95%
B/w sets, perform a max set of ring rows with feet on box
40 Thrusters (75/55)