May 18, 2014
5.20.14 WOD
May 20, 2014

5.19.14 WOD

 A huge THANK YOU to everyone that came over to Cincinnati to cheer on Kirk! He finished in 28th and we are very proud of him! Also, thank you to everyone that worked with us as we had schedule changes over the weekend.

Back Squat

5 @ 75%

3 @ 85%

AMRAP @ 95%

B/w sets, perform a max set of ring rows with feet on box


2 Rounds

40 Thrusters (75/55)

Run 400m

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