5.15.14 WOD
May 15, 2014
5.17.14 WOD
May 17, 2014

5.16.14 at home WOD

We are closed today & this weekend as we are cheering on Coach Kirk in Cincinnati!
We also want to wish Kirk a HAPPY BIRTHDAY!
CF317featuresliderKirk
You can watch the entire Central East Regionals at www.Games.Crossfit.com
Here’s a WOD for you to do at home!
Run 1 mile
20 lunges every minutes

rest 5 min then

10-9-8-7-6-5-4-3-2-1
Burpees
Tuck jumps
V-ups

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