4.22.14 WOD
April 22, 2014
4.24.14 WOD
April 24, 2014

4.22.14 WOD

Deadlift

3 @ 70%

3 @ 80%

AMRAP @ 90%

3 Rounds for time:

15 V-ups

20 Alt. Pistols

25 Burpees

30 KB Swings (53/35)

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