4.21.14 WOD
April 21, 2014
4.22.14 WOD
April 23, 2014

4.22.14 WOD

Max Bench Press

Then

5 Rounds

3 Shoulder to OH ( 155/115)

6 Box Jumps (30/24)

9 HR Push-ups

12 Air Squats

Rest 2 min

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