4.18.14 WOD
April 18, 2014
4.22.14 WOD
April 22, 2014

4.21.14 WOD

Back Squat

3 @ 70%

3 @ 80%

AMAP @ 90%

(AMRAP Strict Pull-ups b/w sets)

4 Rounds

4 Squat Clean & Jerks (155/115)

5 C2B Pull-ups

6 Lateral Burpee over Bar

Sprint! (Cones will be in the parking lot)

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