4.10.14 WOD
April 10, 2014
4.14.14 WOD
April 14, 2014

4.11.14 WOD

5 Rounds (not for time)

6 Ring Rows (feet on box) (1-1-3 tempo)

14 Alt. Pistols (wtd if possible)

rest 60 seconds


3 Rounds

10 Alt. DB Snatch

20 OH walking Lunges

30 DU’s

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