1.10.13 WOD
January 9, 2014
1.14.14 WOD
January 14, 2014

1.13.14 WOD

12 min EMOM

Even – 3 Back Squat @ 80%

Odd – Strict Max Rep Pull-ups

Then

For Time:

2 Rounds

40 Box Jump Overs

30 HR Push-ups

20 Alt. Pistols

10 Strict Pull-ups

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