1.8.13 WOD
January 8, 2014
1.10.13 WOD
January 9, 2014

1.9.13 WOD

Deadlift

4-4-4-4-4 @ 65-70%

Then

8 min AMRAP (Ascending Ladder)

1 Deadlift (225/155)

1 Lateral Bar Jump Burpee

2 Deadlift

2 Lateral Bar Jump Burpees

3 Deadlift…..and so on

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