1.9.13 WOD
January 9, 2014
1.13.14 WOD
January 13, 2014

1.10.13 WOD

Let’s get ready for The Open!

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Open Workout 12.4/13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20/14)
90 Double-unders
30 Muscle-ups

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