1.9.13 WOD
January 9, 2014
1.13.14 WOD
January 13, 2014

1.10.13 WOD

Let’s get ready for The Open!


Open Workout 12.4/13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20/14)
90 Double-unders
30 Muscle-ups

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!