1.6.13 CLOSING
January 5, 2014
1.8.13 WOD
January 8, 2014

1.7.13 WOD

Back Squat

5-5-5-5-5 @ 70%

Then

15 Ground to OH (135/95)

30 HR Push-ups

3 Rope Climbs

10 Ground to OH (135/95)

20 HR Push-ups

2 Rope Climbs

5 Ground to OH (135/95)

10 HR Push-ups

1 Rope Climb

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!