12.15.13
December 14, 2013
12.17.13 WOD
December 17, 2013

12.16.13 WOD

1 RM Push Press

10-9-8-7-6-5-4-3-2-1

Squat Clean (75/55)

Burpees Over Bar

**Wednesday is Ugly Christmas Sweater Workout day as well as our special Christmas workout & then the Christmas Party at 7pm**

(There will be no 6:30pm class on Wednesday!)

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