12.12.13 WOD
December 12, 2013
12.15.13
December 14, 2013

12.13.13 WOD

**there is NO 6:30 class tonight due to set up for the SnowBrawl**

Back Squat

5-5-5-5-5

4 Rounds

5 Hang Power Cleans

10 Pull-ups

15 box jumps (24/20)

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