11.8.13 WOD
November 8, 2013
Ryan Johnson | November Athlete of the Month
November 11, 2013

11.11.13 WOD

veterans day

Thank you to all of our veterans for your service and sacrifice!

Back Squat 4 x 5 @ 85%

20-16-12

Ring Push-ups

Box Jumps (20/24)

Turkish Get-ups (53/35)

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