10.16.13 WOD
October 16, 2013
10.18.13 WOD
October 18, 2013

10.17.13 WOD

1 RM OH Squat


4 Rounds

60 sec Row @ 100%

Rest 3 min

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!