10.4.13 WOD
October 4, 2013
10.9.13 WOD
October 9, 2013

10.7.13 WOD

EMOM 10 min

1 Hang Snatch, 2 Snatch (reset between the 2)

then 10×1 Press

5 Rounds for Time

1 min Jump Rope – singles

15 Abmat Sit-ups

20 SA DB Snatch (10 per arm) 50/30

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