10.3.13 WOD
October 3, 2013
10.7.13 WOD
October 7, 2013

10.4.13 WOD

*If you are competing tomorrow, row 10 min easy then work mobility & stretch for 20 min*

Mid-line Mash-ups

4 rounds

30 sec hollow rocks

30 sec supermans

30 sec rest

Then 10 min EMOM

-Even- 3 Hang Power Cleans (155/115)

Odd- 6 T2B

10 min EMOM

Even-3 High Box Jumps (step down)

Odd- 6 HR Push-ups

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