10.1.13 WOD
October 1, 2013
10.3.13 WOD
October 3, 2013

10.2.13 WOD

30 min Skill work

(Handstands, Pull-ups, Pistols, Muscle-ups DU’s)

3 rounds

10 Burpees

25 DU’s

45 sec plate pinch

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