8.15.13 WOD
August 15, 2013
8.17.13 WOD
August 17, 2013

8.16.13 WOD

2-2-2-2-2

Hang Power Snatch

Power Snatch

(Increasing weight each set)

10 min AMRAP

Ascending Ladder

1 Power Snatch (115/75)

1 Burpee

2 Power Snatch

2 Burpees

3 Power Snatch

3 Burpees…etc.

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