8.13.13 WOD
August 13, 2013
8.15.13 WOD
August 15, 2013

8.14.13 WOD

30 min Clock

10 min

odd-5 thrusters (135/95)

even-7 HR Push-ups

10 min

odd-8 alt kb lunges (53/35)

even-5 burpee box jumps (30/24)

10 min

odd – 6 ring dips

even – 6 push press (135/95)

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