8.12.13 WOD
August 13, 2013
8.14.13 WOD
August 15, 2013

8.13.13 WOD

GI JOE

400m Sandbag Run

20 OH Squats (95/65)

20 T2B

200m Sandbag Run

100 DU’s

200m Sandbag Run

20 T2B

20 OH Squats

400m Sandbag Run

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