7.18.13 WOD
July 18, 2013
7.22.13 WOD
July 22, 2013

7.19.13 WOD

OH Squat

3-3-3-1-1-1

3 Rounds

10 Hang Power Snatch (115/75)

20 Front Rack Lunges (In Place) (115/75)

30 Wallballs (20/14)

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