7.17.13 WOD
July 17, 2013
7.19.13 WOD
July 19, 2013

7.18.13 WOD

AMB_5860

Deadlift

3 @ 70%

3 @ 80%

3+ @ 90%

Then

Diane

21-15-9

Deadlift (225/155)

HSPU

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