7.8.13 WOD
July 8, 2013
7.10.13 WOD
July 10, 2013

7.9.13 WOD

AMB_5760

1 Power Clean @ 80% – Every 30 sec for 10 min

Then

4 Rounds

200m Sprint

15 Wallballs (20/14)

30 DU’s

Rest 2 min

**Bring long socks TOMORROW as we’ll work on rope climb! **

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