3.26.13 WOD
March 25, 2013
3.28.13 WOD
March 27, 2013

3.27.13 WOD

Thruster

3-3-3-3-3 @ 60-85% Building in load each set

Sprint Row

5 Rounds

100% effort for 20 sec

Rest, walking around 3 minutes

Cash Out: 50 Back Extension

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