3.22.13 WOD
March 22, 2013
3.26.13 WOD
March 25, 2013

3.25.13 WOD

**Our 6am class is canceled for today! Be safe on the roads out there!**

Clean & Jerk

2-2-2-1-1-1 (80-90%)

10 min AMRAP

5 Hang Power Cleans (135/95)

5 Squat Cleans

5 Front Squats

Cash Out: 100 Abmat Sit-ups or 50 GHD sit-ups

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