10.22.12 WOD
October 21, 2012
10.24.12 WOD
October 23, 2012

10.23.12 WOD

Strength

Press: 3-3-3-3-3

(Work up to heavy triple)

21-15-9

Push Press (135/115)

GHD Sit-Ups

KB Swings (55/35)

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