10.19.12 WOD
October 18, 2012
10.22.12 WOD
October 21, 2012

10.20.12 WOD

Partner WOD

400m run

60 ring rows (feet on box)

60 Goblet Squat

60 HR Push ups

60 Box Jumps (24/20)

60 partner sit-ups with wall ball

400m run

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