10.18.12 WOD
October 17, 2012
10.20.12 WOD
October 19, 2012

10.19.12 WOD



Plate Overhead Lunges

Kettlebell Swings (53/35)

Rest 10 min


DB Thruster

Knees to Elbow

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!