10.18.12 WOD
October 17, 2012
10.20.12 WOD
October 19, 2012

10.19.12 WOD

WOD

21-15-9

Plate Overhead Lunges

Kettlebell Swings (53/35)

Rest 10 min

21-15-9

DB Thruster

Knees to Elbow

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