Daily WOD

Untitled design (3)

Teams of 2:
For time:
50-40-30-20-10
Calories on the Rower
Goblet Squats (70, 53)
Push-ups
*Scale as needed one person works*
L3: (53, 35)
L2: (45, 25)
L1: (35, 25) (Box Push-ups)

 

October 28, 2016

10.29.16. WOD

Teams of 2: For time: 50-40-30-20-10 Calories on the Rower […]
October 27, 2016

10.28.16. WOD

Conventional Deadlift against a band: – 10 x 2 @55-65%, […]
October 26, 2016

10.27.16. WOD

  3 Rounds of: 1a) Ring Rows x 10. Rest 30s. […]
October 25, 2016

10.26.16. WOD

Bench Press: 3@65%, 3 @75%, 3 or more @85%, 3@75%, […]

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