Daily WOD

-Self-discipline is the ability to make yourself do something you don't necessarily want to do, to get a result you would really like to have!-

Push Press: 5 x 3 @80%.

Reset on each rep. Rest 1:30

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“Angie-ish”
For time: 
150 Air Squats
100 Sit-ups
75 Push-ups
50 Pull-ups

————–
Rx+:(C2B Pull-ups)
L1: (Ring Rows)

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Extra Credit: Banded Pushdowns & Pull aparts – 50 each

August 23, 2016

8.24.16. WOD

Push Press: 5 x 3 @80%. Reset on each rep. […]
August 22, 2016

8.23.16. WOD

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August 21, 2016

8.22.16. WOD

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August 19, 2016

8.20.16. WOD

Partner “Jerry” Run 1 Mile 2,000m Row Run 1 Mile […]

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