Daily WOD

Congrats to Neal on winning $50 317 bucks!!!

That takes some real 317 spirit to dress up at 5:30am!

winner-winner

Complete as many rounds as possible in 20 mins of:

Sled Push

Rest 1 min

Farmers Walk (Kettlebell), 200 ft

Rest 1 min

Sandbag Carry, 200 ft

Rest 1 min

———————

22 min AMRAP (Teams of 2)
500 meter Row intervals
*One person works at a time. Score = total 500 meter rows completed

November 2, 2016

11.3.16. WOD

Congrats to Neal on winning $50 317 bucks!!! That takes […]
November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]
October 31, 2016

11.1.16. WOD

4 Rounds of: 1a) Wide Stance Goblet Squat x 8 […]
October 30, 2016

10.31.16. WOD

HALLOWEEN COSTUME WORKOUT! Whatever class you come to, let’s see […]

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