Daily WOD

Are you on Beyond the Whiteboard? All the workouts for the week will be posted on there in advance!

Also…There is now a workout posted for Sunday if you want to get in some work at Open Gym and/or need an idea for something to do!

You can just go to the calendar and look ahead if you want to see the workouts coming up!

If you don’t like seeing the workouts…..don’t look ahead 🙂

317Sheila

1) Power Cleans below knee: 3 x 3 @75%, every 90s.
Reset on each rep.
2) Speed Sumo Deadlift: 8 x 3 @60%, every 60s. Reset one each rep.

———

5 Rounds for time:
15 Front Squats (135, 95)
10 Burpees over bar
5 Clean and Jerks (135, 95)

———
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

———

Extra Credit: 50 Banded Leg Curls & Reverse Hypers: 3 x 15-20. Rest 90s

August 25, 2016

8.26.16. WOD

Are you on Beyond the Whiteboard? All the workouts for […]
August 24, 2016

8.25.15. WOD

“As wonderful as flow is, the path to mastery — […]
August 23, 2016

8.24.16. WOD

Push Press: 5 x 3 @80%. Reset on each rep. […]
August 22, 2016

8.23.16. WOD

1) DB KB Front Rack Step-ups: 3 x 6 each […]

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