Daily WOD

Labor Day Schedule Reminder

Saturday – Normal 9:30am class

Sunday & Monday – CLOSED (Use your fitness outside!)

Tuesday – Back to normal schedule

——–

#tbt to a great outing at Big Woods with some of the 317 family!

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 Gymnastics Skills:
Take 15:00 and work on:
– Handstands
– Hollow Holds
– Pistols

——

For time (w/a partner):
200 Meter Farmer Carry, (70, 53)
200 Air Squats
200 Meter Farmer Carry
200 Walking Lunges
200 Meter Farmer Carry
200 Mountain Climbers (2 ct, 1 + 1 =1)
200 Meter Farmer Carry
*One person works a time. Split as needed.

August 31, 2016

9.1.16. WOD

Labor Day Schedule Reminder Saturday – Normal 9:30am class Sunday […]
August 30, 2016

8.31.16. WOD

1) Strict Wide Grip Pull-ups: 5 x 6  2) Strict […]
August 29, 2016

8.30.16 WOD

1a) Sledpush, moderate weight: 4 x 60 yards. Rest 60s. […]
August 28, 2016

8.29.16. WOD

Pause Front Squat (3 sec): Up to heavy 1 rep […]

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