Daily WOD

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Gymnastics Skill Work

Toes to Bar

——-

EMOM 20:
Minute 1: 40 sec Assault Bike or Row
Minute 2: 40 sec Double Unders
Minute 3: 40 sec Burpees to a plate
Minute 4: 40 sec Mountain Climbers
Minute 5: Rest
*Score = total Burpees Completed

November 7, 2016

11.8.16. WOD

Gymnastics Skill Work Toes to Bar ——- EMOM 20: Minute […]
November 6, 2016

11.7.16. WOD

Tempo Overhead Squat: 6 x 3 @70-75% of Snatch 1RM […]
November 4, 2016

11.5.16. WOD

30 min Partner EMOM: Minute 1:  Power Snatches (75, 55) […]
November 3, 2016

11.4.16. WOD

Conventional Deadlift against a band: – 8 x 2 @60-70%, […]

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