Daily WOD

Hang Power Snatch: 5 x 4. Rest 90s.
– Add weight each set, but focus on your ability to cycle the barbell through ROM.

———–

“Tunnel Vision”
4 Rounds for time:
21 Wallballs (20, 14)
15 Lateral Burpees over the Bar
9 Overhead Squats (135, 95)
18:00 Cap

L3: (115, 75)
L2: (95, 65) (14, 10)
L1: (75, 55) (10, 8)

March 6, 2017

3.7.17. WOD

Hang Power Snatch: 5 x 4. Rest 90s. – Add weight […]
March 5, 2017

3.6.17. WOD

Back Squat Wave: 3-2-1-3-2-1+. Rest 2:00 – Second Wave heavier […]
March 4, 2017

3.4.17. WOD

30 min AMRAP with a Partner:  1 Legless Rope Climb […]
March 1, 2017

3.2.17. WOD

3 Rounds of (not for time): 1a) DB Split Squat, […]

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