Daily WOD

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Wide Stance High Box Squat:
Work up to heavy 3 rep.
——–
Every 5:00 for 20 min
350m Row
7 Pwr Clean + Jerk (155, 105)
10 C2B Pull-ups
———
L3: (135, 95) (Regular Pull-ups)
L2: (115, 75) (Assisted Pull-ups)
L1: (200m Row) (95, 65) (Ring Rows)

September 11, 2016

9.12.16. WOD

Wide Stance High Box Squat: Work up to heavy 3 […]
September 9, 2016

9.10.16. WOD

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September 8, 2016

9.9.16. WOD

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September 7, 2016

9.8.16. WOD

Accumulate: L Sit: 1:00 Handstand Hold: 1:00 Hollow Hold: 2:00 ——— Teams […]

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