Daily WOD

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Row 1000m For Time!

——–

For total time:
Row 1k
15 Box Jumps w. step down (24, 20)
15 Strict Pull-ups
Rest 2:00
Row 750m
15 Box Jumps w. step down
15 Strict Pull-ups
Rest 2:00
Row 500m
15 Box Jumps w. step down
15 Strict Pull-ups
*Scale as needed.
25:00 Cap

December 28, 2016

12.29.16. WOD

Row 1000m For Time! ——– For total time: Row 1k […]
December 27, 2016

12.28.16 WOD

1) Hang Power Snatch: 4 x 3 @70-75%. Rest 90s. […]
December 26, 2016

12.27.16. WOD

Power Clean: Work up to a 1RM —— “Lele” For […]
December 25, 2016

12.26.16. WOD

– Ring Muscle-ups Transitions – Ring Muscle-ups Accumulate 15-30 reps […]

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