Daily WOD

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Jerk
Work up to a 1RM

——————
3 RFT:
400 meter run
15 Ring Dips (or 25/20 Push-ups)
—————–
Rx+:(5/3 Ring Muscle-ups each round)
L2/L1: (Assisted Push-ups)
September 13, 2016

9.14.16. WOD

Jerk Work up to a 1RM —————— 3 RFT: 400 […]
September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]
September 11, 2016

9.12.16. WOD

Wide Stance High Box Squat: Work up to heavy 3 […]
September 9, 2016

9.10.16. WOD

For time: Run Or Row, 2001 m 11 Box Jumps, […]

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