Daily WOD

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Front Squat Cluster:
Up to a heavy 1.1.1. Rest 2:00 min
Start at 50% of 1RM and add 10% each set.
Goal is to go above 85% on last set.

“Burnt Out”
4 Sets of:
400 meter run
10 Power Cleans (135, 95)
10 Burpees over the Bar
Rest 3:00

*Compare sets to 6-28-16*

 ———
L3: (115, 75)
L2: (95, 65)
L1: (200-400m run) (75, 55) (Reg Burpees)

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