Daily WOD

Thanksgiving Schedule Reminder:

Thanksgiving Day: CLOSED

Friday, Nov 25th: 9am & Noon Classes Only!

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crossfit317_13

4 Rounds of:
1a) Turkish Get-ups x 3 ea. AHAP Rest 30s
1b) Reverse DB Lunges x 6 ea. Rest 30s.
1c) Russian Twists x 20. Rest 30s.

10 Rounds of:
100ft Sled Push
Rest 90s.

November 21, 2016

11.22.16. WOD

Thanksgiving Schedule Reminder: Thanksgiving Day: CLOSED Friday, Nov 25th: 9am […]
November 20, 2016

11.21.16. WOD

Partner Complex 1 Power Clean + 2 Front Squat: Work […]
November 18, 2016

11.19.16. WOD

DON’T DROP THE TURKEY! *While 1 partner works, the other […]
November 17, 2016

11.18.16 WOD

Don’t forget about Barbells, Beer, & Bros @ 6:30pm! (**That […]

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