Daily WOD

dsc_20010

Squat Snatch

7 x 2 @ 70% every 90 sec

——-

20 min EMOM:
Minute 1: 30 sec Assault Bike
Minute 2: Max Double Unders in 30 sec
Minute 3: Max Box Jumps w. step down in 30 sec (24, 20)
Minute 4: KB Swings in 30 sec (53, 35)
Minute 5: Run 100 meters

September 21, 2016

9.22.16. WOD

Squat Snatch 7 x 2 @ 70% every 90 sec […]
September 20, 2016

9.21.16. WOD

Jerk: 10 x 2 @70-75%. – Rest 90 sec. ——- […]
September 19, 2016

9.20.16. WOD

Zero fun here! 😉 12 min EMOM: ODD Minutes: Handstand […]
September 18, 2016

9.19.16. WOD

Front Squat Cluster: Up to a heavy 1.1.1. Rest 2:00 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!