Daily WOD

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“Finish Line”
For time:
150 Double Unders
75 Wallballs (20, 14)
50 KBS (70, 53)
15:00 Cap

——-
L3: (53,35)
L2: (75 Double Unders) (14,10) (44,26)
L1: (150 Single Unders) (Air Squats) (Russian KBS)

——–

Pull-up Assistance Work
1) BB Rows: 4 x 10-12, AHAP. Rest 60s.
2a) DB Hammer Curls: 3 x 8-10. Rest 30s.
2b) Bent-over Rear Delt Raises: 3 x 15-20. Rest 30s.

——–

Extra Credit: 50 Banded Pull Aparts & 50 Banded Pushdowns

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