Daily WOD

30 min AMRAP w/ a Partner:
20 KBS (53, 35)
20 Burpees
20 Wallballs (20, 14)
One person works at a time.

L2: (45, 25) (14, 10)
L1: (Russian Swings 35, 25) (10, 8) (8 Burpees)

March 25, 2017

3.25.17. WOD

30 min AMRAP w/ a Partner: 20 KBS (53, 35) […]
March 22, 2017

3.23.17. WOD

5 Rounds of:  1a) Farmer Carry x 200ft, AHAP. Rest 60s. […]
March 21, 2017

3.22.17. WOD

15 min EMOM: Minute 1: 3 Strict Pull-ups Minute 2: 5 Close […]
March 20, 2017

3.21.17. WOD

10 min EMOM Odd: 50 ft. KB Bottoms up Carry […]

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