Daily WOD

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1a) Bottoms-Up KB Carry: 3 x 50 ft. ea. Rest 60s.
1b) Weighted Plank: 3 x 30s. Rest 60s.

——–

For time:
Run 400 Meters
50 SDHP (75, 55)
Run 400 meters
50 Thrusters (75, 55)
Run 400 meters
50 Front Rack Reverse Lunges (75, 55)
Run 400 Meters

——–
L3: (65, 35)
L2: (45, 25)
L1: (<L2)

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