Daily WOD

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Conventional Deadlift: Work up to a 1RM.

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10 min AMRAP
Farmer Carry -1 large lap around rig (70, 53)
Deadbugs – 10 reps each side
Ring Rows – 10 reps
Rest as needed.
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Extra Credit: Banded Hamstring Curls x 50 each

December 4, 2016

12.5.16. WOD

Conventional Deadlift: Work up to a 1RM. ——- 10 min […]
December 2, 2016

12.3.16. WOD

For time with a partner: 100 Power Cleans (135, 95) […]
December 1, 2016

12.2.16. WOD

1) Wide Stance Box Squats: 5 x 4 @70%, every […]
November 30, 2016

12.1.16. WOD

#TBT to our first location! Love looking back and seeing […]

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