Daily WOD

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3 Rounds of:
1a) Front Rack Reverse Lunges Alternating x 6 ea. Rest 30s.
1b) Weighted Elbow Plank x 30s. Rest 30s.

——

5 Rounds
12 Burpees
12 Overhead Squats (115, 75)
12 Box Jump Overs (24,20)
*Rest 2 min after each round*

——-
Rx+ (135, 95)
L3: (95,65)
L2: (65,45) (Regual BJ)
L1: (Front Squat 65,35) (Step-Ups)

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