Daily WOD

dsc_0004

Sumo Deadlift: 3@70%, 3@80%, 3+@90%,
AMRAP sets capped at 10 Reps.
Rest 2:00
Then 5 x 2 @70%, every 60s. Reset on all sets, no touch n go.
*These 5 sets of speed sets.
——–

For time:
10 Deadlifts (155, 105)
15 T2B
10 Sq Cleans (155, 105)
15 T2B
10 Power Clean + Jerks (155, 105)
15 T2B

——–
Rx+:(185, 125)
L3: (135, 95)
L2: (115, 75) (Knee lifts)
L1: (95, 65) (Knee Lifts)

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