Daily WOD

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10 min Gymnastics Skill Work

——-

4 RFT:
40 Double Unders
30 Air Squats
20 KBS (53, 35)
10 Alternating Pistols

October 5, 2016

10.6.16. WOD

10 min Gymnastics Skill Work ——- 4 RFT: 40 Double […]
October 4, 2016

10.5.16. WOD

Jerk: 8 x 2 @80-85%. – Rest 90s. – Take […]
October 3, 2016

10.4.16. WOD

Turkish Get-Up: Accumulate 20 total Reps working up to a […]
October 2, 2016

10.3.16. WOD

Squat Clean thruster: 4 x 1, adding weight each set. […]

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