Daily WOD

Brownsburg, Indianapolis gym

Whole30 Challenge kicks off April 9th!

Indianapolis fitness, Speedway, Pittsboro

Our next Bring A Friend Day is coming up on Saturday, April 7th!

 

5 Rounds of:
400 Meter Run/500m row/30,20 bike
30 Double Unders
15 KBS (53/35)
Rest 60s.
*25 min cap

L2: 40s Double under attempts, 35/26
L1: 50 Single unders, 35/26 Russian swings

Extra Credit
AMRAP 8:00
Unilateral KB Carry x max 50 ft. trips
DB Split Squat x 6-8 each.
Banded Pull-aparts x 15

March 19, 2018

3.20.18. WOD

Whole30 Challenge kicks off April 9th! Our next Bring A […]
March 18, 2018

3.19.18. WOD

Bring a friend to class on Saturday, April 7th and […]
March 17, 2018

3.18.18. WOD

Need a little extra instruction on movements that keep challenging […]
March 16, 2018

3.17.18. WOD

For time with a partner: 100-80-60-40-20 Double unders 50-40-30-20-10 Wallballs […]

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